So often I talk to people who engage in body building and physique competitions. These are sports that I personally love and respect. These sports are characterized by a huge number of amazing athletes and they have always had a firm place in my heart as some of my favorite personalities and friends. However, most people (but rarely the athletes) tend to place the wrong label on these people and incorrectly think of these people as the ultimate symbol of the fitness lifestyle. In the majority of cases (there are exceptions) I can tell you that nothing could be further from the truth. I lived that lifestyle for the majority of my life so I know what I’m talking about.
In my experience the majority of these people only engage in fitness lifestyle endeavors around the clock when it’s time to get ready for a competition. The rest of the year many of them won’t train for weeks at a time, they eat anything they please and engage in binging, literally gorging themselves with food then turn around and initiate extreme dieting practices in order to prepare for their show. In addition to this, most of the people I’ve known in these sports (including myself at one time) only exercise and eat “clean” at various times throughout the year during the years that they are competing.
Over time, the great fluctuations in body weight, the steroid abuse and constantly changing dietary practices take their toll. Once their lives have moved past the competition phase, most of them tend to become recreational exercisers and end up having the same physical fitness shortcomings that most other people face. While sport is a tremendous way to stay in shape and enjoy our lives we have to ensure that we create lifestyle characteristics that will remain once our days of competition have passed. I struggled with this for years and can tell you that this is a tremendous challenge for the former physique athlete.